Podcast

Negative Self Talk

Negative Self Talk

How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...

Negative Self Talk

How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...

Supportive and Fair Spouses

Supportive and Fair Spouses

  Marriage contributions, we have to make them regularly or our relationships will go bankrupt. How are you contributing to your marriage? Are you a supportive and fair spouse?We have...

Supportive and Fair Spouses

  Marriage contributions, we have to make them regularly or our relationships will go bankrupt. How are you contributing to your marriage? Are you a supportive and fair spouse?We have...

Thought Bubbles Emotional control and meditation

Thought Bubbles Emotional control and meditation

  So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...

Thought Bubbles Emotional control and meditation

  So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...

My Mental Argument

My Mental Argument

Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...

My Mental Argument

Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...