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Why is it so darn tough to Build Lasting Habits? We are all in the same boat, there are things we do which we know we can do better. Sticking to good habits can be very challenging and permanently getting rid of bad habits can be equally as difficult. Don’t worry, we have answers to these questions and we have some practical advice to help you dominate in the habits game. Well, at least it will make you better at it (I still hope you can dominate).On this episode of TGB, we will discuss the biology of habit formation and...

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