Podcast
Negative Self Talk
How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...
Negative Self Talk
How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...
Thought Bubbles Emotional control and meditation
 So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...
Thought Bubbles Emotional control and meditation
 So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...
My Mental Argument
Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...
My Mental Argument
Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...