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How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...

  So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts. Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own...

Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake up to see your spouse sitting in bed, staring at you, with an angry look on her face. She then proceeds to grill you for something you did to her… In… a… dream! How would you feel about that? Would that be fair to you, that an event that took place only in her imagination, now becomes a real world source of conflict and resentment?Of course it wouldn’t be fair,...