How to build lasting habits

Why is it so darn tough to Build Lasting Habits?

We are all in the same boat, there are things we do which we know we can do better. Sticking to good habits can be very challenging and permanently getting rid of bad habits can be equally as difficult.
Don’t worry, we have answers to these questions and we have some practical advice to help you dominate in the habits game. Well, at least it will make you better at it (I still hope you can dominate).

On this episode of TGB, we will discuss the biology of habit formation and how we can use that knowledge to establish better lasting habits in our life and remove those that don’t serve us well.

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Mentioned in this episode:

The Power of Habit by Charles Duhigg
https://amzn.to/33AjmTL

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Executive Producer:
Toby Purisima

Producers:
Jennifer S.
Angel Rodriguez

Supporters (Baron & Viscount Level)
Andrew Rizzitello
Angel Rodriguez
Guillaume Durand
Jaime Molinar
Jennifer S.
John Beninate
Kelvin Justice
Marty Dagoberto Driggs
Pat Watson
Toby Purisima
Tommy Abrahamsen

Special thanks to our team:
Alberto Mella
Bill Strutner
Joe McMillen
Khristopher Rodriguez
Rusty Valle
Tamesh Bahadur
Taylor Nauta

Music:
Billy Mays III [Infinite Third]
https://www.youtube.com/channel/UC-ykxFJMOK8u4FkqMahzTfw
Joey Pecoraro
https://www.youtube.com/joeypecoraro
TrackTribe
https://www.youtube.com/channel/UCALNf7YM2pEGJvIHf1zxftA