Negative Self Talk

Negative Self Talk

How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us.

You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical.

In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life.

Resources:
https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/

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Producers (Earl Level):
Angel Rodriguez
Chris Williams

Thanks to our team:
Alberto Mella
Khristopher Rodriguez
Tamesh Bahadur
Jennifer
Stephannie
Muttaqi

Supporters (Baron & Viscount Level):
Angel Rodriguez
Chris Williams
Daniel Mata
Devin Wyatt
Guillaume Durand
Jaime Molinar
Kraig Krueger
Kris Kirby
Marty Dagoberto Driggs
Pat Watson
Rick Kellinger
Tommy Abrahamsen
Tyler Hall
Wes Latchford

Equipment used:
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Video
Camera1: Canon EOS M50 https://amzn.to/3wUgrna
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Lenses: Canon EF-M 22mm https://amzn.to/3a88P8T

Audio
Microphone Main: Audio Technica ATR2100 https://amzn.to/3t41mxW
Microphone (directional): Audio Technica AT875R https://amzn.to/38zNjcE
Audio Interface: Behringer U-phoria UMC404HD https://amzn.to/3a25lod

Lighting
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Back Light: Neewer GL1 https://amzn.to/38vD20X

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