Thought Bubbles Emotional control and meditation
So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts.
Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own head? I think I know your answer. Stay with me because today I will bring you a few solutions that will put you back in control of those unavoidable thought bubbles.
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