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How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...

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  Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the much needed human expression of emotions for half the population. In this episode of the Gentlemen's Brotherhood, we explore the perils and opportunities of Real men asking for help. Men's mental health has been in decline and there are many things we can do to restore it. Get Vernon Foster's book: "The 7 Laws of Mindful Living: A Soul Manual"https://amzn.to/3AIgWSYConnect with Vernon:Web- https://www.vernontfoster.comInstagram- https://www.instagram.com/vernontfosterFacebook Community- https://www.facebook.com/groups/1101371720803712Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram-...

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Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake up to see your spouse sitting in bed, staring at you, with an angry look on her face. She then proceeds to grill you for something you did to her… In… a… dream! How would you feel about that? Would that be fair to you, that an event that took place only in her imagination, now becomes a real world source of conflict and resentment?Of course it wouldn’t be fair,...

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Watch Video  Listen Audio Do gentlemen curse? Is it ok for a gentleman to use curse words? Under what circumstances is it ok for someone to use profanities? Are there any words that we should avoid at all costs? In this episode of The Gentlemen's Brotherhood, we discuss the perils gentlemen face when not choosing their words carefully and what science says about cursing. Equipment used:Did you like the quality of our video, here are some of the tools and services we use and recommend*.VideoCamera1: Canon EOS M50 https://amzn.to/3wUgrnaCamera2: https://amzn.to/3zf5PSiLenses: Canon EF-M 22mm https://amzn.to/3a88P8TAudioMicrophone Main: Audio Technica ATR2100 https://amzn.to/3t41mxWMicrophone (directional):...

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