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How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...

  Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the much needed human expression of emotions for half the population. In this episode of the Gentlemen's Brotherhood, we explore the perils and opportunities of Real men asking for help. Men's mental health has been in decline and there are many things we can do to restore it. Get Vernon Foster's book: "The 7 Laws of Mindful Living: A Soul Manual"https://amzn.to/3AIgWSYConnect with Vernon:Web- https://www.vernontfoster.comInstagram- https://www.instagram.com/vernontfosterFacebook Community- https://www.facebook.com/groups/1101371720803712Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram-...

  Marriage contributions, we have to make them regularly or our relationships will go bankrupt. How are you contributing to your marriage? Are you a supportive and fair spouse?We have some practical advice that will help you with your marriage contributions. In this episode:00:00 Introduction00:57 The Supportive Spouse02:14 Our situation as husbands04:17 Asking for permission05:12 Considerate Husband08:14 Tit for tat11:11 Losing friends to marriage14:25 Old relationships17:22 Culture Effects in Marriage19:28 Marriage takes workConnect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn- https://www.linkedin.com/in/onesgallery/Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91rWe hope we have earned your SubscriptionIf you value the content we create, please consider supporting our work through Patreon. To unlock...

Yes it is annoying when someone for whom you've opened a door doesn't even acknowledge your presence. But did you know that not being grateful may be even worst for that person. On this episode of The Gentlemen's Brotherhood, we talk about the negative impact, psychological and physical, that not showing gratitude may have on our life. We hope you're grateful to have found this episode... for your health's sake. Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn- https://www.linkedin.com/in/onesgallery/Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91rWe hope we have earned your SubscriptionIf you value the content we create, please consider supporting our work through Patreon. To unlock exclusive perks,...

Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake up to see your spouse sitting in bed, staring at you, with an angry look on her face. She then proceeds to grill you for something you did to her… In… a… dream! How would you feel about that? Would that be fair to you, that an event that took place only in her imagination, now becomes a real world source of conflict and resentment?Of course it wouldn’t be fair,...