Juan Sepulveda RSS

How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...

  We're all tempted to buy cheap thinking we're saving but what ultimately happens is we end up having to buy twice. We think we're being good stewards of our money when we buy the cheap alternative. But paying attention to the current price while neglecting to examine all the other variables that make for a quality product, maybe a mistake. In this episode of The Gentlemen's Brotherhood, I am joined by three other gents who have some insightful experiences about buying cheap and buying quality. We think you will find this conversation valuable. If you do, please make sure...

  Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the much needed human expression of emotions for half the population. In this episode of the Gentlemen's Brotherhood, we explore the perils and opportunities of Real men asking for help. Men's mental health has been in decline and there are many things we can do to restore it. Get Vernon Foster's book: "The 7 Laws of Mindful Living: A Soul Manual"https://amzn.to/3AIgWSYConnect with Vernon:Web- https://www.vernontfoster.comInstagram- https://www.instagram.com/vernontfosterFacebook Community- https://www.facebook.com/groups/1101371720803712Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram-...

  Marriage contributions, we have to make them regularly or our relationships will go bankrupt. How are you contributing to your marriage? Are you a supportive and fair spouse?We have some practical advice that will help you with your marriage contributions. In this episode:00:00 Introduction00:57 The Supportive Spouse02:14 Our situation as husbands04:17 Asking for permission05:12 Considerate Husband08:14 Tit for tat11:11 Losing friends to marriage14:25 Old relationships17:22 Culture Effects in Marriage19:28 Marriage takes workConnect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn- https://www.linkedin.com/in/onesgallery/Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91rWe hope we have earned your SubscriptionIf you value the content we create, please consider supporting our work through Patreon. To unlock...

  So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts. Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own...