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How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...

  Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the much needed human expression of emotions for half the population. In this episode of the Gentlemen's Brotherhood, we explore the perils and opportunities of Real men asking for help. Men's mental health has been in decline and there are many things we can do to restore it. Get Vernon Foster's book: "The 7 Laws of Mindful Living: A Soul Manual"https://amzn.to/3AIgWSYConnect with Vernon:Web- https://www.vernontfoster.comInstagram- https://www.instagram.com/vernontfosterFacebook Community- https://www.facebook.com/groups/1101371720803712Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram-...

Yes it is annoying when someone for whom you've opened a door doesn't even acknowledge your presence. But did you know that not being grateful may be even worst for that person. On this episode of The Gentlemen's Brotherhood, we talk about the negative impact, psychological and physical, that not showing gratitude may have on our life. We hope you're grateful to have found this episode... for your health's sake. Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn- https://www.linkedin.com/in/onesgallery/Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91rWe hope we have earned your SubscriptionIf you value the content we create, please consider supporting our work through Patreon. To unlock exclusive perks,...

Watch Video  Listen Audio Do gentlemen curse? Is it ok for a gentleman to use curse words? Under what circumstances is it ok for someone to use profanities? Are there any words that we should avoid at all costs? In this episode of The Gentlemen's Brotherhood, we discuss the perils gentlemen face when not choosing their words carefully and what science says about cursing. Equipment used:Did you like the quality of our video, here are some of the tools and services we use and recommend*.VideoCamera1: Canon EOS M50 https://amzn.to/3wUgrnaCamera2: https://amzn.to/3zf5PSiLenses: Canon EF-M 22mm https://amzn.to/3a88P8TAudioMicrophone Main: Audio Technica ATR2100 https://amzn.to/3t41mxWMicrophone (directional):...

Watch Video Listen Audio Do you love your country? Do you want the people of your country to be healthy, happy, and prosperous? Would you be satisfied if your country achieved this but at the expense of every other country? It is very important that we have a clear understanding of the difference between Patriotism and Nationalism. Let’s explore the differences and figure out if we Stand United, in this episode of The Gentlemen’s Brotherhood.Equipment used:Did you like the quality of our video, here are some of the tools and services we use and recommend*.VideoCamera1: Canon EOS M50 https://amzn.to/3wUgrnaCamera2: https://amzn.to/3zf5PSiLenses:...