Category_self control RSS
Negative Self Talk- Don't talk to my friend like that!
How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our self-esteem, and on the people that surround us. You want to speak words of encouragement to yourself any time you see yourself in the proverbial mirror of being self-critical. In this episode of The Gentlemen's Brotherhood, we tackle those pesky negative words we tend to tell ourselves whenever we make mistakes or we revert to habits we want to remove from our life. Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn-...
Taking it like a man | Conversation with Vernon Foster
Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the much needed human expression of emotions for half the population. In this episode of the Gentlemen's Brotherhood, we explore the perils and opportunities of Real men asking for help. Men's mental health has been in decline and there are many things we can do to restore it. Get Vernon Foster's book: "The 7 Laws of Mindful Living: A Soul Manual"https://amzn.to/3AIgWSYConnect with Vernon:Web- https://www.vernontfoster.comInstagram- https://www.instagram.com/vernontfosterFacebook Community- https://www.facebook.com/groups/1101371720803712Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram-...
Sickened by Ingratitude
Yes it is annoying when someone for whom you've opened a door doesn't even acknowledge your presence. But did you know that not being grateful may be even worst for that person. On this episode of The Gentlemen's Brotherhood, we talk about the negative impact, psychological and physical, that not showing gratitude may have on our life. We hope you're grateful to have found this episode... for your health's sake. Connect with us!Web- https://TheGentlemensBrotherhood.com/TikTok- https://www.tiktok.com/@thegentsbroInstagram- https://www.instagram.com/thegentsbro/LinkedIn- https://www.linkedin.com/in/onesgallery/Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91rWe hope we have earned your SubscriptionIf you value the content we create, please consider supporting our work through Patreon. To unlock exclusive perks,...
Thought Bubbles Emotional control and meditation
So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts. Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own...
My Mental Argument | The conversation that never was
Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake up to see your spouse sitting in bed, staring at you, with an angry look on her face. She then proceeds to grill you for something you did to her… In… a… dream! How would you feel about that? Would that be fair to you, that an event that took place only in her imagination, now becomes a real world source of conflict and resentment?Of course it wouldn’t be fair,...