Podcast
Negative Self Talk
How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...
Negative Self Talk
How to stop negative self-talking? It is very important that we identify and curb any negative self-talking we are engaging in. It takes a toll on our mental health, our...
Taking it like a man
 Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the...
Taking it like a man
 Contrary to popular belief, real men ask for help. We often hear the expression "Man Up" or "Take it Like a Man" and these are expressions that suppress the...
Sickened by Ingratitude
Yes it is annoying when someone for whom you've opened a door doesn't even acknowledge your presence. But did you know that not being grateful may be even worst for...
Sickened by Ingratitude
Yes it is annoying when someone for whom you've opened a door doesn't even acknowledge your presence. But did you know that not being grateful may be even worst for...
Thought Bubbles Emotional control and meditation
 So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...
Thought Bubbles Emotional control and meditation
 So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war...
My Mental Argument
Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...
My Mental Argument
Why do I continue to have these mental arguments with people? Are they helping or hurting me? What are these imaginary conversations doing to my personal relationships?Imagine that you wake...
Do Gentlemen Curse?
Watch Video  Listen Audio Do gentlemen curse? Is it ok for a gentleman to use curse words? Under what circumstances is it ok for someone to use profanities? Are there...
Do Gentlemen Curse?
Watch Video  Listen Audio Do gentlemen curse? Is it ok for a gentleman to use curse words? Under what circumstances is it ok for someone to use profanities? Are there...